Welcome

Taking the First Step to Seek Help is Courageous

I’m grateful you’re here. Reaching out is a brave choice, especially when life feels heavy with stress, anxiety, depression, trauma, loss, or past experiences that weigh you down. EFT Emotional Freedom Technique offers support when you’re feeling overwhelmed, depleted, or unsure of what comes next. If you find yourself emotionally drained, physically tired, or burdened by intense emotions, remember it’s perfectly okay not to have everything figured out.

What Is EFT (Tapping)?

EFT, or Emotional Freedom Techniques—often referred to as 'tapping' has developed as a robust psychophysiological technique. It integrates principles from cognitive therapy with exposure therapy and body-based stress reduction, which sets it apart from traditional approaches.

EFT Tapping is an emotional form of acupuncture that uses gentle tapping instead of needles.

EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience of life.

EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences.

After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily – almost as if they now have more space inside.

They may report that their thinking has changed, they have gained new insights or that they are feeling better, overall.

Tapping is the easiest & fastest way to move our nervous system from flight/fright response to rest & digest response.

Tapping resets our nervous system, our nervous system is always in either parasympathetic response known as rest & digest response or in the sympathetic response, otherwise known as the stress response.

In rest & digest our bodies go into healing, rejuvenating – our bodies calm down, we are able to relax and sleep.

How EFT can support you:

•  Find ways to process and manage grief, loss, and anxiety. 

• Break out of self-defeating patterns that lead to stress and emotional discomfort.

• Develop healthy relationships while releasing cycles of anger or abuse. 

• Heal from the end of a relationship or the passing of a loved one, finding a path through the pain. 

• Restore self-esteem, boost confidence, and address any worries about financial security. 

• Cope with the difficulties and losses that can come with fertility challenges. 

• Work toward freedom from addictive behaviours or dependencies, whether related to substances, smoking, food, or other areas. 

• Embrace self-acceptance, build a strong sense of self-worth, and begin creating a life that feels rewarding and fulfilling.

With EFT, you’ll be guided step-by-step toward inner peace. Our sessions offer a safe, supportive space for you to feel heard, using methods that encourage self-acceptance and empowerment.